Warm-O-Rama
-Touch the toes-10 count
-Right over left and left over right-10 count
-10 Willie Mays Hayes in cadence
-Calf stretches-10 count each leg
-10 merkins
-Motivators from 8 to 1
The Thang
-The pax ran along the trail. Along the way the Q stopped and picked a different pax each time to select and lead an exercise of their choice of at least 20 reps. The exercises and pax who led them were as followed:
- Ralphie-20 merkins
- Crotch Rocket-20 squats
- Bald Eagle-20 Froggie Situps (can’t remember if that is the correct name)
- BasicBro-25 shoulder taps in cadence
- Less-20 twizzlers in cadence
Mary
-60 big boy situps
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less