Backblasts

Backblast #718 – Vicious Circle

Posted backblasts
AO: Ideal Park
Workout Date: 05/27/2021
QIC: Hoffa
PAX: Crotch Rocket, Florida Man, Mad Cow, Forrest, Yard Sale, Toto, S'mores
Pre-Blast: It's my birthday this week and I'll be celebrating tomorrow morning at Ideal Park. You won't need a coupon but you will need a willingness to keep moving. HC here and I'll see you at 0530.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

Mosey from the AO to the church down the street (.3 miles)

Leg stretches

The Thang

The Pax formed a line and began to run laps around the church parking lot.  The pax in the front peeled off to do a set of exercises and then ran to catch up to the back of the line.  We set a moderate pace because the goal was to keep moving the entire time.  This lasted about 15 minutes.  The exercises were 15 merkins, 15 squats, 15 BBS, 15 lunges, and 5 burpees.  All Pax did a great job of keeping moving the entire time.

Forrest then led us in a set of Motivators from 10.

Mosey back to the AO

Mary

We did a modified Hurricane Hoe-down with each pax taking a turn on the count.

We finished up with 38 BBS to celebrate YHC’s 38th birthday.  There was extensive mumblechatter as we passed 20, 25, and 30 with no sign of stopping.

End of Workout

  • Count-o-rama
  • Name-o-rama
  • Announcements
    • Watch slack for details about Monday’s workout.  On holidays the time is often pushed back to 7:00