Backblasts

Backblast #719 – It’s Classified

AO: Hospital Hill
Workout Date: 05/27/2021
QIC: Kraut
PAX: Bobby Flay, Cuddle Buddy, Hasselhoff, Bart Simpson, Keto, Soft Spot, Bald Eagle, Draper, Bear Hug , Madoff, Miss Daisy, LP, BasicBro
Pre-Blast: The Q spot was open at Hospital Hill tomorrow, so I took it. It would tell you what the plan is, like @Hasselhoff did last week, but it's classified. HCs and Lame Ass Excuses requested below. No Coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama
15 SSH IC

The Thang
This morning’s workout was The Murph modified for time and location.

1 Mile Run to Houseman Field
Partner up, complete the following routine. One pax works while the other runs down the hill and back up
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run back to the AO

Mary
30 4 ct. Flutter Kicks
12 BBS

COT

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Auf Wiedersehen – Kraut