AO: Hospital Hill Workout Date: 05/27/2021 QIC: Kraut PAX: Bobby Flay, Cuddle Buddy, Hasselhoff, Bart Simpson, Keto, Soft Spot, Bald Eagle, Draper, Bear Hug , Madoff, Miss Daisy, LP, BasicBro Pre-Blast: The Q spot was open at Hospital Hill tomorrow, so I took it. It would tell you what the plan is, like @Hasselhoff did last week, but it's classified.
HCs and Lame Ass Excuses requested below. No Coupons.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
15 SSH IC
This morning’s workout was The Murph modified for time and location.
1 Mile Run to Houseman Field
Partner up, complete the following routine. One pax works while the other runs down the hill and back up
100 Pull Ups
1 Mile Run back to the AO