Backblasts

Backblast #724 Let’s Do Bear Crawls!

AO: The Zoo
Workout Date: 06/05/2021
QIC: Kraut
PAX: Hummingbird, Miss Daisy, Guitar Hero, Crotch Rocket, Toto, Hank The Tank, Hasselhoff, Snoop, Mad Cow
Pre-Blast: ALL OF YOUR EXCUSES ARE LIES. Why do I say this? Because YHC is QIC at The Zoo tomorrow, after doing a 20 mile overnight ruck, with 2 workouts in the middle of it. So I will say it again: ALL OF YOUR EXCUSES ARE LIES. Who are the 12+ Pax who will post on Saturday morning because your health is not just Monday-Friday? Coupons required, gloves recommended, let’s see those HCs.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama
Capri Lap
15 SSH
15 Mountain Climbers
10 OH Clap
10 Seal Clap

The Thang

Complete 3 Rounds of the following:
10 Catalina Wine Mixers
20 Coupon Swings
10 Inch Worm Merkins
12 Coupon Chops while lying down
10 Superman Holds
0.1 mile Bear Crawl

Mary
2 Min AMRAP BBS
2 Min Rest
2 Min AMRAP BBS

Count-O-Rama

Name-O-Rama

COT

No excuses. T-Claps to Hank the Tank for running 7 miles to the workout and then 7 miles home afterwards.

Auf Wiedersehen – Kraut