Backblasts

Backblast #727–“Sorry I’m late, had to poop”

AO: Ideal Park
Workout Date: 06/10/2021
QIC: Hoffa
PAX: Leroy Jenkins, Anastasia, Florida Man, Bullwinkle
Pre-Blast: Join me tomorrow morning at Ideal Park to start your day off right. We'll be doing a partner-based workout, which means it's the perfect time to invite someone new. Coupons are required. HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

Florida Man texted and said he was running late because he had to poop, so we did a capri lap while we waited for him to post.

Arm and leg stretches

Motivators from 5

The Thang

Today’s thang was a partner Dora.  One partner worked on the exercises while the other partner ran a lap around the parking lot.  The exercises were:

  • 100 unbalanced coupon merkins
  • 200 calf raises
  • 300 squats
  • 200 BBS
  • 100 coupon curls

Mary

We all planked for several minutes while taking turns doing burpees

End of Workout

  • Count-o-rama
  • Name-o-rama
  • Announcements
  • BOM