Backblasts

Backblast # 728 – Squat Jumps

AO: Hospital Hill
Workout Date: 06/10/2021
QIC: MAD COW
PAX: Splitter, LP, Less, Forrest, Gravy, Snoop
Pre-Blast: YHC is on Q @ Hospital Hill. The workout will require a coupon (or ruck). We will be doing lots of squat broad jumps. Don’t say I didn’t warn you. HC in the thread below. SYITG!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama:

  • Various Stretching
  • Capri Lap

The Thang:

5 rounds of the following:

  • 10 coupon curls
  • 10 tuck jumps
  • 10 coupon high pulls
  • 10 side to side planks
  • 50 yards – squat jumps (down/back)

Mary:

  • 10 BBS
  • 10 American Hammers
  • 10 Flutter Kicks
  • 5 BBS
  • 5 American Hammers
  • 5 Flutter Kicks
  • Capri Lap