Backblasts

Backblast #729 Those Damn Dirty Danglers/Dongers/Dingles

AO: The Zoo
Workout Date: 06/12/2021
QIC: Less
PAX: Snoop, Mad Cow, Miss Daisy, Soft Spot, Gravy, Hasselhoff, Splitter
Pre-Blast: We are getting ready for the beach tomorrow at The Zoo, meaning we will be doing quite a bit of core work. If you don't plan on going to the beach anytime soon, no worries, it will also help you out if you ever get punched in the gut. No coupons. Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-Stretch to the toes, right over left, and left over right-10 count

-Willie Mayes Hayes-10 in cadence

-Calf stretch each leg-10 count

-Should stretch, arm across body-each arm-10 count

-20 side straddle hops in cadence

-10 merkins in cadence

The Thang

-The pax all started at the start line and bear crawled 2 cones and did 2 big boy situps, moseyed 2 more cones and did 2 log saws in cadence, which were chillcut planks where you shift side to side (these actually had many fun names, as you can see by the title of the backblast).  They then crab walked back 2 cones and did 2 superman’s in cadence and then moseyed two more cones back to the start where they did 2 American Hammers in cadence.  The pax repeated this sequence adding 2 reps each time until they got to 20 reps.  The first 3 sequences of this they went 2 cones at a time.  After that the Q switched it to 1 cone at a time in order to finish the entire ladder up to 20.

Mary

-Circle of Doom-The pax made it to 101 merkins

Count-O-Rama

Name-O-Rama

COT

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