Gravy wasn’t feeling well, so BasicBro and Less stepped in his place as the Q.
Warm-O-Rama
-Stretch to the toes-10 count
-Spread the legs-Stretch to the right, left, and middle-10 count each
-10 Willie Mayes Hayes in cadence
-Calf stretch each leg-10 count
-15 Merkins
The Thang
-The pax ran along the trail while stopping along the way to do exercises as follows:
- 20 merkins
- 20 dips
- 20 side straddle hops in cadence
- 15 Squats
- 25 dips
Count-O-Rama
Name-O-Rama
COT
More or Less
Less