Backblasts

Backblast # 730 Oh no. Where’s the Q?

Posted backblasts
AO: Johnson Park
Workout Date: 06/14/2021
QIC: Less, BasicBro
PAX: Splitter
Pre-Blast: Monday morning comes early. I'll be your Q at Johnson Park. No Coupons. Your mom would want you to show up.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Gravy wasn’t feeling well, so BasicBro and Less stepped in his place as the Q.

Warm-O-Rama

-Stretch to the toes-10 count

-Spread the legs-Stretch to the right, left, and middle-10 count each

-10 Willie Mayes Hayes in cadence

-Calf stretch each leg-10 count

-15 Merkins

The Thang

-The pax ran along the trail while stopping along the way to do exercises as follows:

  1. 20 merkins
  2. 20 dips
  3. 20 side straddle hops in cadence
  4. 15 Squats
  5. 25 dips

Count-O-Rama

Name-O-Rama

COT

More or Less

Less