Backblasts

Backblast #731 Back Muscle and Running

Posted backblasts
AO: Hospital Hill
Workout Date: 06/17/2021
QIC: Kraut
PAX: Bobby Flay, Catan, Snoop, Mad Cow, Hasselhoff, Splitter, Gravy, Bart Simpson, Miss Daisy
Pre-Blast: YHC is QIC at Hospital Hill tomorrow. Bring those coupons and be ready for “not a lot of running.” HARD COMMIT HERE

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama
25 SSH
20 Mountain Climbers
15 Merkins
10 BBS
5 Squats

The Thang

20 Minutes AMRAP
5 Burpee Block Pull throughs + merkin
10 Bent Rows
5 4ct Sweeper Squat Hold
10 High Pulls
5 Pull ups OR 4ct Bring Backs

60 second rest
15 minutes of running. Target is 10 laps.
Count-O-Rama
Name-O-Rama
COT
Leaders Message:
Duke of Wellington said: “Wars are not fought in grassy meadows on sunny afternoons.” And while we are not fighting a war, life is certainly not always grassy meadows and sunny afternoons. So what do we do? We train. When we don’t want to, when it’s not easy, when the weather sucks. We train because we know that life is not a series of canned problems with multiple choice answers. Life is a human encounter where the unexpected always happens and flexibility is key.
Auf Wiedersehen – Kraut