Warm-O-Rama
25 SSH
20 Mountain Climbers
15 Merkins
10 BBS
5 Squats
The Thang
20 Minutes AMRAP
5 Burpee Block Pull throughs + merkin
10 Bent Rows
5 4ct Sweeper Squat Hold
10 High Pulls
5 Pull ups OR 4ct Bring Backs
60 second rest
15 minutes of running. Target is 10 laps.
Count-O-Rama
Name-O-Rama
COT
Leaders Message:
Duke of Wellington said: “Wars are not fought in grassy meadows on sunny afternoons.” And while we are not fighting a war, life is certainly not always grassy meadows and sunny afternoons. So what do we do? We train. When we don’t want to, when it’s not easy, when the weather sucks. We train because we know that life is not a series of canned problems with multiple choice answers. Life is a human encounter where the unexpected always happens and flexibility is key.
Auf Wiedersehen – Kraut