Backblasts

Backblast #732: Brought to you by the number 41 and the letter B

AO: Ideal Park
Workout Date: 06/17/2021
QIC: Keto
PAX: S'Mores, Forrest, Yard Sale, Florida Man, Toto, Hoffa, Leroy Jenkins, Crotch Rocket
Pre-Blast: I'm back and ready to spread 41 years of Birthday Q joy with you tomorrow morning at Ideal Park. Coupons required in lieu of presents. Let's see those HCs below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama
Mosey, Merkins, Squats, Arm Circles

The Thang

Part I: 41s
Format – At each station, Q handed out 41 reps of an exercise, assigned a mode of transportation to next station, and an assigned waiting pose for those who got to the station before the six.
Station 1: 41 Alt Block Merkins, your choice Coupon Carry to next station, hold plank
Station 2: 41 Box Jumps on brick staircase ruins, Overhead Coupon Carry to next station, hold plank
Station 3: 41 Coupon Curl-to-Overhead Press, partner up for Wheelbarrows to next station (partners return to grab coupons and carry back), hold Al Gore
Station 4: 41 Goblet Squats with Coupon, Overhead Coupon Carry to next station, hold plank
Station 5: 41 Dips on picnic tables, Coupon Carry to treeline, hold plankPart II: Killer Bs

PAX line up shoulder to shoulder in order to:
Bear Crawl approx 30 yards
Broad Jump back, performing 1 Burpee every 4 Broad Jumps (rinse and repeat until Q calls time)
Bunnies (of the Murder variety) back across field to trash can

Mary

20 Big Boy Sit-Ups
15 Flutter Kicks
10 American Hammers
Count-O-Rama
Name-O-Rama
COT