10 4ct. Lunges
10 4ct. Overhead Clap
Pax grabbed their coupons and moseyed to the Ninth Street Parking Garage because the forecast looked ugly. Unfortunately, three pax showed up late and we were already gone.
6 Single Leg Squats, each leg
6 Coupon Squats with a 5 second hold
10 Coupon Overhead Squats (+2 reps each round)
15 4ct. High Knees with optional coupon overhead hold
AMRAP Goblet Squats (go until you need to take a break)
Coupon Overhead Carry to the far side of the parking garage and back.
After 4 rounds, pax moved to the parking ramp staircase and did 6 trips up and down while doing a coupon farmers carry (3 trips each hand)
Indian Run back to the AO
50 Coupon Swings
Auf Wiedersehen – Kraut