Backblast # 733 – Every Exercise Is Basically a Squat

AO: The Tulip
Workout Date: 06/19/2021
QIC: Kraut
PAX: Forrest, Kid Panther, Cuddle Buddy, CT-105, Hasselhoff
Pre-Blast: YHC is QIC at The Tulip tomorrow. Bring those coupons and be ready to get after it! HCs Here!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

20 SSH
10 4ct. Lunges
10 4ct. Overhead Clap

The Thang
Pax grabbed their coupons and moseyed to the Ninth Street Parking Garage because the forecast looked ugly. Unfortunately, three pax showed up late and we were already gone.

4 Rounds:
6 Single Leg Squats, each leg
6 Coupon Squats with a 5 second hold
10 Coupon Overhead Squats (+2 reps each round)
15 4ct. High Knees with optional coupon overhead hold
AMRAP Goblet Squats (go until you need to take a break)
Coupon Overhead Carry to the far side of the parking garage and back.

After 4 rounds, pax moved to the parking ramp staircase and did 6 trips up and down while doing a coupon farmers carry (3 trips each hand)

Indian Run back to the AO

50 Coupon Swings




Auf Wiedersehen – Kraut