Backblasts

Backblast #734 – Manhattan Park

Posted backblasts
AO: Manhattan Park
Workout Date: 06/22/2021
QIC: Soft Spot
PAX: S'mores, Catan, Madoff, Leroy Jenkins, Prom Date
Pre-Blast: I have the Q for Manhattan Park. Bring a coupon and be prepared. 0530 SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama

  1. SSH x20
  2. LRC stretch x10sec hold
  3. Mountian Climbers (4ct) x10
  4. Arm Circles forward (4ct) x10
  5. Mountian climbers (4ct) x10
  6. Arm Circles reverse (4ct) x10
  7. Mountian Climbers (4ct) x10

The Thang

  1. Curl x10 Incline Merkin x10 (3x)

       Mosey down the road to the 2nd stop sign.

  1. Jump Squats x10 run to the corner Calf Raises x10 run to the top of the hill, squats x10 (4x)

PAX did the first set together then rinse and repeat OYO 3 more sets. Once complete PAX held plank for 30+ seconds before joining the SIX.  PAX completed the last set of Squats with the SIX.

  1. Mosey back to the AO
  2. Overhead Press x10
  3. Burpee block jump x10 (each burpee and jump over the coupon counted as 1 rep)

Mary

  1. Overhead Coupon Flutter kick (4ct) x25
  2. LBC (4ct) x15

That’s a wrap.

SS.