Backblast #735 It’s not going to be easy

AO: The Stairs
Workout Date: 06/22/2021
QIC: Kraut
PAX: Forrest, Hank the Tank, Mad Cow
Pre-Blast: I am your Q for The Stairs on Tuesday. No coupons, but that doesn't mean it will be easy. Let's see those HCs!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Capri Lap
5 Motovators

The Thang

Mosey up the stairs to Coit Park
Partner up – Pax 1 does AMRAP burpee pull ups while Pax 2 runs a lap around the park. Flap jack until everyone has done 3 rounds

Mosey to Lookout Park
Pax 1 does 15 4ct Freddy Mercury, Pax 2 does AMRAP SSH
Flap jack for three rounds, adding 5 Freddy’s each round.

Mosey to the top of the stairs
2 Min AMRAP Burpees

Mosey back to the AO
2 Min AMRAP burpees

60 second AMRAP Butterfly Sit-ups
60 second plank
Repeat for 3 rounds total




Auf Wiedersehen – Kraut