Backblasts

Backblast #737 Just Move

AO: The Stairs
Workout Date: 06/23/2021
QIC: Kraut
PAX: Basic Bro, Forrest, Mad Cow, Soft Spot
Pre-Blast: YHC is QIC for 5k Wednesday tomorrow at The Stairs. Tomorrow’s workout will be entirely OYO so pax can run, ruck, walk, bear crawl, whatever! Just show up and be ready to get after it. Who’s a Hard Commit?!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

The Thang

Mosey to the River. It’s 1k from the pavilion to Leonard. AMRAP Laps.

Count-O-Rama

Name-O-Rama

COT