**Yard Sale had to handoff Q duties due to an injury flair-up and contacted YHC, who agreed to carry the Q torch, ahead of the beatdown. Pax were informed at the AO of the Q switch, and that while Yard Sale had promised not to do Crosswalk Hops, YHC had made no such commitments.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
*Arm Circles – YHC announced the exercise as “These things” while performing arm circles
Coupon Overhead Press
Partner up for a Go Diego Go beatdown – Pax 1 exercises while Pax 2 carries coupon to the butterfly and then runs back. Pax 2 takes over the exercises and count from Pax 1, and Pax 1 then runs to the butterfly and carries coupon back. Flap jack until all exercises and reps are completed.
150 Coupon Overhead Press
250 Coupon Curls
300 Coupon Squats
Somewhere between the Coupon Curls and Squats, wonderings were posed regarding how much lactic acid the body can produce during a single beatdown…
All Pax completed their final reps at 0615, so no Mary or Crosswalk Hops
~You Billowing Bale of Bovine Fodder!!