Backblasts

Backblast #741: Honor Code

AO: Manhattan Park
Workout Date: 06/29/2021
QIC: Anastasia
PAX: S'mores, Gravy, Catan, Ivan, Bobby Flay, Rain Maker, Leeroy Jenkins,
Pre-Blast: Manhattan Park tomorrow! Be there with your coupon. In honor of my return following ankle surgery, we won’t be using our ankles (much).

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

  • Intro/5-core principles
  • Warmup
    • Arm circles x15, upper body stretches, lower body stretches
    • Cherry pickers with a back clap x15
    • Mosey lap
    • Circle burp
  • The Thang
    • Pax performed a round of the following circuit OYO one time each followed by a mosey lap. Upon return, Pax completed a round of the circuit OYO with 2 reps each and then a mosey lap. This continued for the duration of the beatdown with Pax attempting to get as through as many circuits as possible
      • Merkins
      • Coupon curls
      • BBS
      • Squats
      • Coupon tricep extensions
      • 4ct flutter kicks
    • Pax who achieved the highest achieved circuit round: S’mores was on his 11th circuit
  • Mary: Pickle Pointers x11, Pickle Pounders x11
  • count-o-rama
  • name-o-rama