- Intro/5-core principles
- Warmup
- Arm circles x15, upper body stretches, lower body stretches
- Cherry pickers with a back clap x15
- Mosey lap
- Circle burp
- The Thang
- Pax performed a round of the following circuit OYO one time each followed by a mosey lap. Upon return, Pax completed a round of the circuit OYO with 2 reps each and then a mosey lap. This continued for the duration of the beatdown with Pax attempting to get as through as many circuits as possible
- Merkins
- Coupon curls
- BBS
- Squats
- Coupon tricep extensions
- 4ct flutter kicks
- Pax who achieved the highest achieved circuit round: S’mores was on his 11th circuit
- Pax performed a round of the following circuit OYO one time each followed by a mosey lap. Upon return, Pax completed a round of the circuit OYO with 2 reps each and then a mosey lap. This continued for the duration of the beatdown with Pax attempting to get as through as many circuits as possible
- Mary: Pickle Pointers x11, Pickle Pounders x11
- count-o-rama
- name-o-rama
Backblast #741: Honor Code
Workout Date: 06/29/2021
QIC: Anastasia
PAX: S'mores, Gravy, Catan, Ivan, Bobby Flay, Rain Maker, Leeroy Jenkins,
Pre-Blast: Manhattan Park tomorrow! Be there with your coupon. In honor of my return following ankle surgery, we won’t be using our ankles (much).
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust