Backblasts

Backblast #742

AO: The Zoo
Workout Date: 07/03/2021
QIC: CuddleBuddy
PAX: Gravy, Snoop, Hasselhoff, Kraut, Mad Cow, Rain Maker, FNG (Dory), CT 105, Crotch Rocker
Pre-Blast: The balls of the colonial people in North America to tell the British Empire to fuck off,,,,that's Hard-Core! HC below for hard-core tomorrow AM at the Zoo. Coupon is all that is needed for admission.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama

mosey, high knees, kick butt, shuffle inside and outside high and low, open the gate and close the gate, take off pants. Double leg frog hops.

The Thang

Tabata style: 45 sec work and 20 sec rest

Blockee > plank side lift (each side) > coupon swing > bird dog > coupon thruster > LBC > one leg hip lift (each side) > high plank > back to the start. This was done 3 rounds.

Part way through the 2nd round as a team we lifted logs for the zoo staff from a tree that fell earlier.

Relay wind sprints as a team x 3

Several Hello Dolly and LBC

My hour was up otherwise it’s an all-day thing for me.

Cordially,

Cuddle Buddy