mosey, high knees, kick butt, shuffle inside and outside high and low, open the gate and close the gate, take off pants. Double leg frog hops.
Tabata style: 45 sec work and 20 sec rest
Blockee > plank side lift (each side) > coupon swing > bird dog > coupon thruster > LBC > one leg hip lift (each side) > high plank > back to the start. This was done 3 rounds.
Part way through the 2nd round as a team we lifted logs for the zoo staff from a tree that fell earlier.
Relay wind sprints as a team x 3
Several Hello Dolly and LBC
My hour was up otherwise it’s an all-day thing for me.