Backblasts

Backblast #743 – Building Man Makers

Posted backblasts
AO: Manhattan Park
Workout Date: 07/06/2021
QIC: Soft Spot
PAX: Cuddle Buddy, Prom Date, Leroy Jenkins, Miss Daisy
Pre-Blast: I am back from Up North and ready to put some work in... who will HC and join me and build some Man Makers. No Coupons needed. SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

PAX circled up some quick work.

  • SSH (4ct) x 10
  • LRC leg stretching x 10sec hold
  • Arm Circles (4ct) x 8, Flapjack x 8
  • Mountian Climbers (4ct) x 10

The Thang

PAX moved over to the 3 tier bars and we split up. Two PAX would do Pull-Ups and the rest would Lunge Walk to the sidewalk. (About 10 Lunges)

After the PAX did a little Leg and Back work we set off on a Mosey for our main routine.

Building Man Makers – PAX are to perform 12 reps of each exercise. Add an exercise at each stop.  Best to have a set distance of .25 miles per stop.

We set off and used the local roads and Corners to mark our stops.  PAX when they reached the stop, PAX would come back for the SIX.

  1. Merkins
  2. Merkins, Plank Jacks
  3. Merkins, Plank Jacks, Jump Squats
  4. Merkins, Plank Jacks, Jump Squats, Man Makers

PAX then went back to the AO. We put in another round of Walking- Lunges and Pull-Ups before continuing on with our Routine. This time we used the trail in the park and on each side we worked backward eliminating an exercise at each stop. 12 reps of each exercise are still to be completed.

  1. Man Makers, Jump Squats, Plank Jacks, Merkins
  2. Jump Squats, Plank Jacks, Merkins
  3. Plank Jacks, Merkins
  4. Merkins

At this point, we have reached our time and about 2.5 miles minimum was covered.

That’s a wrap.

 

SS