Backblasts

Backblast #746 Forrest got lost Again . Enron saved the Day.

AO: The Tulip
Workout Date: 07/10/2021
QIC: Forrest
PAX: Tugger, Red Eye, Enron
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

leg stretches 10 second count

arm circles 15 . forward and backwards

The Thing

run a block perform 1 burper,2 merkins,3 Squats. rinse and Repeat. after 3 blocks multiply by 2

pax headed towards Lake Macatawa, and down trail towards Heinz pickle plant. stopping on the way to perform motivators from 10.  then the merkin wave , and. the peoples chair

leaving the park QIC GOT LOST . leading the pax far off coarse. performing pullups from bike racks.  more motivators and 123’s then 246’s

Enron got the pax back on course just in time to get back to the AO.

the pax covered 4 miles.

No time for Mary.