leg stretches 10 second count
arm circles 15 . forward and backwards
run a block perform 1 burper,2 merkins,3 Squats. rinse and Repeat. after 3 blocks multiply by 2
pax headed towards Lake Macatawa, and down trail towards Heinz pickle plant. stopping on the way to perform motivators from 10. then the merkin wave , and. the peoples chair
leaving the park QIC GOT LOST . leading the pax far off coarse. performing pullups from bike racks. more motivators and 123’s then 246’s
Enron got the pax back on course just in time to get back to the AO.
the pax covered 4 miles.
No time for Mary.