Backblasts

Backblast #747 Never Miss “You fill in the blank”

AO: Johnson Park
Workout Date: 07/12/2021
QIC: Less
PAX: BasicBro, Bald Eagle, Ralphie, Crotch Rocket, Forrest, Gravy
Pre-Blast: I have the Q tomorrow morning at Johnson Park. I have a riddle for everyone: Never miss " ." If you can answer this you get to skip five burpees. Please HC below. See you in the morning.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count toe touch

-Spread the legs-10 count to the right, left, and middle

-10 count hurdlers stretch to the left and right

-20 side straddle hops in cadence

-5 slow jump squats-Pax starts at the bottom of the squat and jumps when the Q calls up.  about a 5 count hold at the bottom.

-5 slow merkins-Pax starts at the bottom of the merkin and pushes up and off their hands to get a little air.  about a 5 count hold at the bottom.

The Thang

-The pax ran to Millenium Park and back stopping to do exercises along the way.  The pax did the following exercises.

  1. 10 slow jump squats
  2. 10 slow merkins
  3. 10 burpees
  4. 10 slow jump squats
  5. 10 slow merkins
  6. 10 merkins

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less