Backblasts

Backblast #748 – We Did Stairs

AO: The Stairs
Workout Date: 07/13/2021
QIC: Kraut
PAX: Forrest
Pre-Blast: I am your Q tomorrow at The Stairs. We will be doing stairs, that is all. Coupons/rucks optional. Please HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Stairs

The Thang

Stairs

Mary

Stairs

Count-O-Rama

Name-O-Rama

COT

Aid Wiedersehen – Kraut