Warm-O-Rama
Stairs
The Thang
Stairs
Mary
Stairs
Count-O-Rama
Name-O-Rama
COT
Aid Wiedersehen – Kraut
Backblast #748 – We Did Stairs
Workout Date: 07/13/2021
QIC: Kraut
PAX: Forrest
Pre-Blast: I am your Q tomorrow at The Stairs. We will be doing stairs, that is all. Coupons/rucks optional. Please HC here.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust