Warm-O-Rama
Capri Lap
25 SSH
20 Mountain Climbers
15 Merkins
10 Squats
Mosey to the GRCC Parking Garage
The Thang
20 Minutes AMRAP
10 Coupon Overhead Presses
10 Coupon Good Mornings
10 Coupon Back Squats
10 Coupon Curls
Run down the stairs and back up the other side, Circle Burp
Run down the stairs and back up the other side
Overhead coupon carry back to the AO. Any time someone puts the coupon down, everyone does 5 burpees
Mary
20 BBS
20 4ct. Flutter Kicks
Count-O-Rama
Name-O-Rama
COT
Auf Wiedersehen – Kraut