Backblast #750 – Of Course There Are Going To Be Burpees

Posted 07/13/2021 backblasts

AO: Hospital Hill
Workout Date: 07/08/2021
QIC: Kraut
PAX: Bald Eagle, Mad Cow, Snoop, Less, Gravy, Bart Simpson, Sex Panther
Pre-Blast: Kraut’s on Q at Hospital Hill. Bring your coupons and be ready to GET AFTER IT. Where are my HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Capri Lap
25 SSH
20 Mountain Climbers
15 Merkins
10 Squats
Mosey to the GRCC Parking Garage

The Thang

20 Minutes AMRAP
10 Coupon Overhead Presses
10 Coupon Good Mornings
10 Coupon Back Squats
10 Coupon Curls

Run down the stairs and back up the other side, Circle Burp
Run down the stairs and back up the other side

Overhead coupon carry back to the AO. Any time someone puts the coupon down, everyone does 5 burpees

Mary

20 BBS
20 4ct. Flutter Kicks

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut