Warm-O-Rama
Half Capri Lap
15 SSH
15 Plank Jacks
Half Capri Lap
The Thang
POAS Workout around Hospital Hill with the following stops:
15 derkins
15 dips
15 inverted rows
Hill shuttle run
Second hill shuttle run
15 burpees
15 squats
15 calf raises
15 alternating lunges
Up the stairs in garage
15 bbs
15 flutter kicks
Down the garage Paula Abdul
Indigenous peoples run up hill with 2 jump squats
Count-O-Rama
Name-O-Rama
COT
Auf Wiedersehen – Kraut