Backblasts

Backblast #751 Elevation Gain

AO: Hospital Hill
Workout Date: 07/15/2021
QIC: Kraut
PAX: Bart Simpson, Catan, Mad Cow, Hasselhoff, Bald Eagle, Ivan, Less
Pre-Blast: YHC is on Q at Hospital Hill, so let’s get our fitness on! No coupons, HCs

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Half Capri Lap
15 SSH
15 Plank Jacks
Half Capri Lap

The Thang

POAS Workout around Hospital Hill with the following stops:

15 derkins
15 dips
15 inverted rows
Hill shuttle run
Second hill shuttle run
15 burpees
15 squats
15 calf raises
15 alternating lunges
Up the stairs in garage
15 bbs
15 flutter kicks
Down the garage Paula Abdul
Indigenous peoples run up hill with 2 jump squats

Count-O-Rama
Name-O-Rama
COT
Auf Wiedersehen – Kraut