Backblast #751 Elevation Gain

Posted 07/15/2021 backblasts

AO: Hospital Hill
Workout Date: 07/15/2021
QIC: Kraut
PAX: Bart Simpson, Catan, Mad Cow, Hasselhoff, Bald Eagle, Ivan, Less
Pre-Blast: YHC is on Q at Hospital Hill, so let’s get our fitness on! No coupons, HCs

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Half Capri Lap
15 SSH
15 Plank Jacks
Half Capri Lap

The Thang

POAS Workout around Hospital Hill with the following stops:

15 derkins

15 dips

15 inverted rows

Hill shuttle run

Second hill shuttle run

15 burpees

15 squats

15 calf raises

15 alternating lunges

Up the stairs in garage

15 bbs

15 flutter kicks

Down the garage Paula Abdul

Indigenous peoples run up hill with 2 jump squats

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut