Backblast #752 5/10/15

AO: The Tulip
Workout Date: 07/17/2021
QIC: redeye
PAX: forrest

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Static stretches

Arm circles

Motivators from 5


PAX ran 5 K stopping at each bench and walk to perform 5/10/15 inclines/Merkins/Declines, 20 tricep dips, BBS


4 sets of EMAM

Knee grabs

Jacknifes with toes touches

Planks with hand extensions