Static stretches
Arm circles
Motivators from 5
Thang
PAX ran 5 K stopping at each bench and walk to perform 5/10/15 inclines/Merkins/Declines, 20 tricep dips, BBS
Mary
4 sets of EMAM
Knee grabs
Jacknifes with toes touches
Planks with hand extensions
Backblast #752 5/10/15
Workout Date: 07/17/2021
QIC: redeye
PAX: forrest
Pre-Blast:
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust