Backblasts

Backblast #753 Lots of Legs

AO: Johnson Park
Workout Date: 07/19/2021
QIC: Less
PAX: Ralphie
Pre-Blast: I have the Q in the morning at Johnson Park. It will be leg day tomorrow. Come prepared. Coupons required. Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-Spread the legs and 10 count to the left, right, and middle

-10 slow squats (hold for a 5 count at the bottom)

-10 count standing groin stretch

The Thang

10 coupon squats

15 each leg of one leg calf raises on the coupon

20 coupon squats

15 each leg of one leg calf raises on the coupon

30 coupon squats

15 each leg of one leg calf raises on the coupon

10 straight leg deadlifts standing on the parking blocks

15 each leg of one leg calf raises on the coupon

20 straight leg deadlifts standing on the parking blocks

15 each leg of one leg calf raises on the coupon

30 straight leg deadlifts standing on the parking blocks

15 each leg of one leg calf raises on the coupon

10 coupon squat thrusters

15 each leg of one leg calf raises on the coupon

20 coupon squat thrusters

15 each leg of one leg calf raises on the coupon

30 coupon squat thrusters

15 each leg of one leg calf raises on the coupon

10 squat jumps without the coupon

15 each leg of one leg calf raises on the coupon

20 squat jumps without the coupon

15 each leg of one leg calf raises on the coupon

30 squat jumps without the coupon

15 each leg of one leg calf raises on the coupon

10 coupon squats

15 each leg of one leg calf raises on the coupon

20 coupon squats

15 each leg of one leg calf raises on the coupon

30 coupon squats

15 each leg of one leg calf raises on the coupon

Mary

-25 American Hammers in cadence

-10 Catalina Wine Mixers in cadence

-50 Big Boy Situps

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less