Warm-O-Rama
-10 count stretch to the toes
-Spread the legs and 10 count to the left, right, and middle
-10 slow squats (hold for a 5 count at the bottom)
-10 count standing groin stretch
The Thang
10 coupon squats
15 each leg of one leg calf raises on the coupon
20 coupon squats
15 each leg of one leg calf raises on the coupon
30 coupon squats
15 each leg of one leg calf raises on the coupon
10 straight leg deadlifts standing on the parking blocks
15 each leg of one leg calf raises on the coupon
20 straight leg deadlifts standing on the parking blocks
15 each leg of one leg calf raises on the coupon
30 straight leg deadlifts standing on the parking blocks
15 each leg of one leg calf raises on the coupon
10 coupon squat thrusters
15 each leg of one leg calf raises on the coupon
20 coupon squat thrusters
15 each leg of one leg calf raises on the coupon
30 coupon squat thrusters
15 each leg of one leg calf raises on the coupon
10 squat jumps without the coupon
15 each leg of one leg calf raises on the coupon
20 squat jumps without the coupon
15 each leg of one leg calf raises on the coupon
30 squat jumps without the coupon
15 each leg of one leg calf raises on the coupon
10 coupon squats
15 each leg of one leg calf raises on the coupon
20 coupon squats
15 each leg of one leg calf raises on the coupon
30 coupon squats
15 each leg of one leg calf raises on the coupon
Mary
-25 American Hammers in cadence
-10 Catalina Wine Mixers in cadence
-50 Big Boy Situps
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less