Backblast #754–Keep the Momentum

AO: Manhattan Park
Workout Date: 07/20/2021
QIC: Hoffa
PAX: Leeroy Jenkins, Bobby Flay, Catan, Prom Date, S'mores, Johnny Appleseed, Miss Daisy, Rain Maker, Crosswalk
Pre-Blast: I am your Q at Manhattan Park tomorrow. Bring your coupon and I’ll see you at 0530. HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


  • Cherry Pickers w/ Backclap x10
  • Merkin ladder up to 10 and back down

The Thang

  • Thrusters x25
  • Farmer’s carry to end of parking lot–mosey back
  • BBS x25
  • Mosey lap
  • Kettlebell Swings x25
  • Sprint to end of parking lot–mosey back
  • Merkins x25
  • Mosey lap
  • Curls x25
  • Overhead coupon carry to end of parking lot–mosey back
  • SSHs 4ct x25
  • Mosey lap
  • Bent over rows x25
  • Bear crawl to end of parking lot–mosey back
  • Dips x25
  • Mosey lap
  • Coupon squats x25
  • Lunge walk to end of parking lot–mosey back
  • American Hammers 4ct x25
  • Mosey lap


  • Hurricane Hoedown from 7
  • Motivators from 5


  • Count-o-rama
  • Name-o-rama
  • COT
    • We talked about how it’s much easier to maintain momentum than it is to build momentum again after losing it.  Because a leader is accountable to those he is leading, one way to get your momentum back is to step up and lead.