Backblasts

Backblast #755–Aggressive Dora 2.0

AO: Ideal Park
Workout Date: 07/22/2021
QIC: Hoffa
PAX: Crosswalk, Snoop, Prom Date, S'mores, Forrest
Pre-Blast: This week is my one year F3 anniversary and we’re going to celebrate at Ideal Park tomorrow. Join me at 0530 as I bring back the first beat down I ever attended, BasicBro‘s "Aggressive Dora." Coupons are required. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

  • Merkins x 10
  • 2ct Mountain Climbers x10
  • 2ct SSH x10
  • 2ct LBCs x10
  • Coupon Curls x10

The Thang

We did Dora–one partner ran a lap around the track while the other worked through the exercises, then the partners switched.

  • 100 Merkins
  • 200 2ct Mountain Climbers
  • 300 2ct SSHs
  • 400 2ct LBCs
  • 500 Coupon Curls

When Basic Bro first ran this workout a year ago the Dora had 4ct Mountain Climbers and 4 ct SSHs.  Not surprisingly no one finished.  YHC modified these two exercises to 2ct. The dream team of S’mores and Prom Date finished the whole thing while the others were working on the curls when time was called.

Mary

The pax lined up and all held plank.  The man on the end ran to the middle and did a burpee, then joined the line at the other end to continue planking.  We did this until everyone completed 4 burpees.