Warm-o-rama
- 20 SSH 4ct
- 10 Cherry Pickers w/ backclap
- Leg stretches
- Coupon carry to the far side of the field
The Thang
- Bent over rows x25
- Bear crawl across the field, mosey back
- Flutter Kicks (4ct) x25
- Mosey lap
- Unbalanced coupon merkins x25
- Farmer’s carrry across the field, mosey back
- Mountain Climbers (4ct) x25
- Mosey lap
- Coupon high pulls x25
- Overhead coupon carry across the field, mosey back
- BBS x25
- Mosey lap
- Coupon squats x25
- Sprint across the field, mosey back
- SSH (4ct) x25
- Mosey lap
- Coupon curls x25
- Lunge walk across the field, mosey back
- American Hammer (2ct) x25
- Mosey lap
- Thrusters x25
- Broad jump across the field, mosey back
- Plank jacks (4ct) x25
- Mosey lap
- Kettlebell swings x25
- High knees across the field, mosey back
- LBC (4ct) x25
- Mosey lap
- Flutter kicks (4ct) IC x10
- SSH (4ct) IC x10
- Mosey lap
- Mountain climbers (4ct) IC x10
- SSH (4ct) IC x10
- Mosey lap
- BBS x10
- SSH (4ct) IC x10
- Mosey lap
- American Hammer (2ct) IC x10
- SSH (4ct) IC x10
- Mosey lap
- Plank Jacks (4ct) IC x10
- SSH (4ct) IC x10
- Mosey lap
- LBC (4ct) IC x10
- SSH (4ct) IC x10
Mary
We did 8 minutes of planking with some overhead coupon carries mixed in
Count-o-rama
Name-o-rama
COT