Backblasts

Backblast #755–Bad Ideas

AO: The Zoo
Workout Date: 07/24/2021
QIC: Hoffa
PAX: CT 105, Cuddle Buddy, Hasselhoff, Hank the Tank, Less, Crotch Rocket
Pre-Blast: I have the Q at the zoo tomorrow. This will be my third Q this week. That just means I've used up all my good ideas already. Prepare for an hour of bad ideas. Bring a coupon and I'll see you at 0700.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

  • 20 SSH 4ct
  • 10 Cherry Pickers w/ backclap
  • Leg stretches
  • Coupon carry to the far side of the field

The Thang

  • Bent over rows x25
  • Bear crawl across the field, mosey back
  • Flutter Kicks (4ct) x25
  • Mosey lap
  • Unbalanced coupon merkins x25
  • Farmer’s carrry across the field, mosey back
  • Mountain Climbers (4ct) x25
  • Mosey lap
  • Coupon high pulls x25
  • Overhead coupon carry across the field, mosey back
  • BBS x25
  • Mosey lap
  • Coupon squats x25
  • Sprint across the field, mosey back
  • SSH (4ct) x25
  • Mosey lap
  • Coupon curls x25
  • Lunge walk across the field, mosey back
  • American Hammer (2ct) x25
  • Mosey lap
  • Thrusters x25
  • Broad jump across the field, mosey back
  • Plank jacks (4ct) x25
  • Mosey lap
  • Kettlebell swings x25
  • High knees across the field, mosey back
  • LBC (4ct) x25
  • Mosey lap
  • Flutter kicks (4ct) IC x10
  • SSH (4ct) IC x10
  • Mosey lap
  • Mountain climbers (4ct) IC x10
  • SSH (4ct) IC x10
  • Mosey lap
  • BBS x10
  • SSH (4ct) IC x10
  • Mosey lap
  • American Hammer (2ct) IC x10
  • SSH (4ct) IC x10
  • Mosey lap
  • Plank Jacks (4ct) IC x10
  • SSH (4ct) IC x10
  • Mosey lap
  • LBC (4ct) IC x10
  • SSH (4ct) IC x10

Mary

We did 8 minutes of planking with some overhead coupon carries mixed in

 

Count-o-rama

Name-o-rama

COT