Backblasts

Backblast #756-Have You Heard The One About…

AO: The Stairs
Workout Date: 07/27/2021
QIC: Bart Simpson
PAX: Bald Eagle, Forrest, Kraut, Snoop
Pre-Blast: Let's hit the stairs tomorrow. I've got the Q. No Coupons, just taking things a step (or 2 or 3) at a time.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama: Stretches, Circle of Goofballs, Capri Lap

The Thang: Entire Workout Done all-together.  Wall-Sit (until Q says so), 10 Merkins IC, Run up the stairs 1 stair at-a-time, plank for the six. 15 LBCs, Sprint to the Yield sign, jog back, meet at bottom of the stairs.

Repeat the Thang, starting over with Wall-Sits. 15 merkins, run up 2 stairs-at-a-time, 20 LBCs, sprint to Yield, jog back, meet at bottom

Repeat, adding 5 merkins, this time skipping 2 stair steps, +5  LBCs, etc.

Last rep, add 5 merkins, run up stairs as fast as you can, add 5 LBC, sprint, jog, end back at AO

Mary: Freddie Mercuries, WWII Sit-Ups,  American Hammers

Count-o-rama, name-o-rama, B.O.M.

Best things in life are free, but don’t come cheap (family, friendships, work)

-Crispety Crunchety, Peanut-Buttery Butterfingers

-Bart Simpson