Backblast #758 – 1st and 10

AO: Manhattan Park
Workout Date: 08/03/2021
QIC: Soft Spot
PAX: Madoff, Prom Date, Rain Maker, Catan
Pre-Blast: @channel I have the Q at Manhattan Park. Going to be a full body beating. Bring those Coupons and HC here. SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

20x SSH
10x Arm Circles
10sec hold Leg Stretches
10 (4ct) Mountian Climbers
Mosey (To the other side of the park and back)

First Circuit x 3
10x Step Ups
10x Overhead Walking Lunge (Right Leg count only)
10x Goblet Squats

Second Circuit (add exercise per round)
10x  Overhead press
10x Quick Toes on Coupon
10x Bent over row

Third Circuit x 3
10 (4ct) Freddie Mercury
High plank – Right Side – Left Side – Chill Cut (15sec plank in each position)

Ending with 1st and 10
Exercise of 11s – Merkins/Burpee

We used a Soccer field and set up 5 cones about 10yds apart.

Started with the exercise and ran down the field to the fence and jogged back to next cone. Working our way up the field. We repeated the 5th cone 2x before we worked back down.

that’s a Wrap.