Backblast #759 – Two Phases

AO: The Stairs
Workout Date: 08/03/2021
QIC: Kraut
PAX: Gravy, Mad Cow, Bart Simpson, Snoop, Hank The Tank, Forrest
Pre-Blast: I am your Q tomorrow at the stairs. The workout will consist of two phases: The AMRAP phase, and the Stairs phase. Coupons optional and will only be used if you want to carry them up and down the stairs. Who's going to be there?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Capri Lap

The Thang

Mosey to The Stairs
17 minutes AMRAP Stairs with or without coupon

Mosey back to the AO

20 Minutes AMRAP:
5 Double Merkin Burpees
15 Monkey Humpers
10 No Merkin Burpees
5 Double Merkin Burpees
15 4ct. Mountain Climbers
10 Burpees




  • Bart Simpsons work is sponsoring a 5k to in Muskegon
  • Huggies is at Boot Camp
  • Forrest is applying for a new job – TAPs

Auf Wiedersehen – Kraut