AO: The Stairs Workout Date: 08/03/2021 QIC: Kraut PAX: Gravy, Mad Cow, Bart Simpson, Snoop, Hank The Tank, Forrest Pre-Blast: I am your Q tomorrow at the stairs. The workout will consist of two phases: The AMRAP phase, and the Stairs phase. Coupons optional and will only be used if you want to carry them up and down the stairs. Who's going to be there?
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Mosey to The Stairs
17 minutes AMRAP Stairs with or without coupon