Our first evolution today was an 11. PAX did 10 coupon squats and then bear crawled 10 yards with a coupon to complete 1 merkin. PAX overhead carried the coupon back and continued the process decreasing one rep on the squat side and increasing one rep on the merkin side.
Second evolution was another 11. One side was 4 ct flutter kicks and the other side was 4 ct Hello Dollys. The PAX would run there, back and there again.
Third evolution was brickyard man makers. It consists of a clean of coupon, squat press, and two lunge steps with coupon over your head. We went 10 yards and back.
10 Prison yard burpees OYO
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
The Beaches are safe,