Backblasts

Backblast #760 Good old fashioned beatdown

AO: Hospital Hill
Workout Date: 08/05/2021
QIC: Hasselhoff
PAX: Bart Simpson, Crotch rocket, Madoff, Cena (F3 Pittsburgh), Rain maker
Pre-Blast: Pre-Blast | 8.4.21 I am your Q at GRCC tomorrow for a good old fashioned beatdown. Coupons are required…where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

15 SSH

15 Merkins

15 Squats

THE THANG

Our first evolution today was an 11.  PAX did 10 coupon squats and then bear crawled 10 yards with a coupon to complete 1 merkin.  PAX overhead carried the coupon back and continued the process decreasing one rep on the squat side and increasing one rep on the merkin side.

Second evolution was another 11.  One side was 4 ct flutter kicks and the other side was 4 ct Hello Dollys.  The PAX would run there, back and there again.

Third evolution was brickyard man makers.  It consists of a clean of coupon, squat press, and two lunge steps with coupon over your head.  We went 10 yards and back.

MARY

10 Prison yard burpees OYO

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff