Backblasts

Backblast # 761 – Monday Miles

AO: Johnson Park
Workout Date: 08/09/2021
QIC: Bald Eagle
PAX: Chubbs
Pre-Blast: We'll be hitting the trails with pain stations mixed in.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

With summer commitments in full swing, 2 pax posted. After stretching we ran the just shy of 3 mile loop down to Millennium Park, up the hill there, and back on Veteran’s Memorial Dr.

Mixed in merkins, lbc’s, and dips along the way. Steady pace for the mosey and a great start to the week.