Backblasts

Backblast #763 – Stairs for All

AO: The Stairs
Workout Date: 08/10/2021
QIC: Kraut
PAX: Bald Eagle, Mad Cow, Forrest
Pre-Blast: YHC is QIC at The Stairs tomorrow. ⬆️ ⬇️ Rinse and repeat. Coupons, rucks, weight vests optional. Stay Hard. HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Stairs

The Thang

Stairs

Mary

  • 20 Freddy Mercury
  • 10 Dr W
  • 40 WWI Sit ups
  • 1 Minute Plank

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut