AO: Hospital Hill Workout Date: 08/12/2021 QIC: Kraut PAX: Snoop, Rain Maker, Less Pre-Blast: Gentlemen, I will be leading those so inclined in doing hard things without coupons at the Track tomorrow. HC ⤵️ to get some.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Editors Note: Cuddle Buddy had severe weather damage at his house and called for support.
10 Cherry Pickers
Mosey to Lyon and Ransom
11’s with Twizzlers and Freddy Mercury running up the hill and back
Mosey to GRCC Parking Garage
7’s with Jump Squats and BBS going up and down the garage stairs