Backblasts

Backblast #764 Leaders Leading Leaders

AO: Hospital Hill
Workout Date: 08/12/2021
QIC: Kraut
PAX: Snoop, Rain Maker, Less
Pre-Blast: Gentlemen, I will be leading those so inclined in doing hard things without coupons at the Track tomorrow. HC ⤵️ to get some.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Editors Note: Cuddle Buddy had severe weather damage at his house and called for support.

Warm-O-Rama

Capri Lap
20 SSH
10 Cherry Pickers

The Thang

Mosey to Lyon and Ransom
11’s with Twizzlers and Freddy Mercury running up the hill and back

Mosey to GRCC Parking Garage
7’s with Jump Squats and BBS going up and down the garage stairs

Mosey back to the AO

Q’s Note: Wow, that sucked.

Count-O-Rama

Name-O-Rama

COT

Aid Wiedersehen – Kraut