Backblast #766 A Less inspired beatdown

AO: The Zoo
Workout Date: 08/14/2021
QIC: Hasselhoff
PAX: Mad Cow, Hank the Tank, Rainmaker, Ralphie, Red Ryder, Chubbs, Crotch Rocket, Mr. Holland F3 Cherokee)
Pre-Blast: YHC is your Q tomorrow at the zoo. Who is ready to start off by challenging yourself in the gloom? Coupons are required…Where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


15 SSH

15 Merkins

15 Squats


We started with a partner exercise.  Partner 1 would mosey to and from the tree line in the field.  Partner 2 would bear crawl with coupons.  Partners would meet up, complete 5 merkins and switch roles.  The group had to bear crawl roughly 175-200 yards.  The second partner exercise consisted of the same approach.  Partner 1 would mosey to the tree line and back.  Partner 2 would overhead carry the coupon.  When the partners met up, they would complete 5 squats.  They travelled around 400 yards, with the last 100 yards completed moseying and walking backwards.

Up next we completed 20 yards of brickyard man makers (Thanks Cadre Cleve!).  It is an 8 count move: coupon clean, squat thruster and two lunge steps with the coupon overhead.  We walked back to the starting point with the coupon overhead.

Lastly we completed an 8 min AMRAP exercise consisting of 30 jump over coupons, 20 high pulls and 10 overhead presses.


15 Prison yard burpees OYO

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements

We are looking for Q’s next week.

Bible study meets every Wednesday at Roots coffee house from 6:30-7:30

  • Ball of Man (BOM)

The Beaches are safe,