Backblasts

Backblast #767 A Workout for the Archives-Says Ralphie

AO: Johnson Park
Workout Date: 08/16/2021
QIC: Less
PAX: Bald Eagle, Ralphie, Rain Maker, Crotch Rocket
Pre-Blast: I have the Q in the morning at Johnson Park. Coupons are required but don't worry because the exercises are easily modified. However, you will need to atleast bring a coupon in order to do calf raises. Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-Spread the legs and 10 count to the left, right, and middle

-10 slow squats (hold for a 5 count at the bottom)

-10 count standing groin stretch

The Thang

10 coupon squats

15 each leg of one leg calf raises on the coupon

20 coupon squats

15 each leg of one leg calf raises on the coupon

30 coupon squats

15 each leg of one leg calf raises on the coupon

10 straight leg deadlifts standing on the parking blocks

15 each leg of one leg calf raises on the coupon

20 straight leg deadlifts standing on the parking blocks

15 each leg of one leg calf raises on the coupon

30 straight leg deadlifts standing on the parking blocks

15 each leg of one leg calf raises on the coupon

10 coupon squat thrusters

15 each leg of one leg calf raises on the coupon

20 coupon squat thrusters

15 each leg of one leg calf raises on the coupon

30 coupon squat thrusters

15 each leg of one leg calf raises on the coupon

10 squat jumps without the coupon

15 each leg of one leg calf raises on the coupon

20 squat jumps without the coupon

15 each leg of one leg calf raises on the coupon

30 squat jumps without the coupon

15 each leg of one leg calf raises on the coupon

10 coupon squats

15 each leg of one leg calf raises on the coupon

20 coupon squats

15 each leg of one leg calf raises on the coupon

30 coupon squats

15 each leg of one leg calf raises on the coupon

Mary

-25 American Hammers in cadence

-10 Catalina Wine Mixers in cadence

-51 Big Boy Situps

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less