Backblasts

Backblast #769: Suicides F3 style

AO: Ideal Park
Workout Date: 08/19/2021
QIC: Anastasia
PAX: YHC, Toto, Leeroy Jenkins, Crotch Rocket, Guitar Hero, FNG
Pre-Blast: Be there for a spectacle at Ideal Park tomorrow! Bring your coupons and prepare for suicides F3 style, HCs below!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warmup: Pax warmed up with a series of stretches, arm circles, and a mosey lap

The Thang: A series of three rounds of suicides with 9 cones spaced ~7 yards apart.
Round 1: Coupon curls x5 at the starting line followed by merkins at each cone in an incremental –> decremental fashion, 1, 2, 3, 4, 5, 4, 3, 2, 1. Coupon curls x5 were repeated each time pax returned to the starting line.
Round 2: Coupon tricep extensions x5 at the starting line followed by squats in a similar fashion as above.
Round 3: Kettle bell swings x5 at the starting line  followed by burpees in a similar fashion as above.

Mary: Per standard anesthesia style, the beatdown concluded with a Mary of Pickle Pounders x15 and Pickle Pointers x15.

Count-o-rama, Name-o-rama. Welcome FNG Ribbit, EH’d by Guitar Hero.

~Anastasia