Backblast #771 An Oldie but a Goodie

AO: The Zoo
Workout Date: 08/21/2021
QIC: Less
PAX: Toto, Gravy, Crotch Rocket, Guitar Hero, Nacho Libre (FNG)
Pre-Blast: I have the Q at The Zoo tomorrow morning. It is summer time, and that means lots of reruns. Thus, this will be another rerun. "An oldie but a goodie." There will be a good mix of cardio and strength work. Coupons are required. Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


10 Willie Mays Hayes in cadence

Standing groin stretch to 10 in cadence

Toe Touch count to 10

Team Merkins-One team does one merkin while the other team planks and then the other team does the one merkin while the other team planks. Next is two merkins and so forth until both teams reach 8 merkins.

The Thang

The pax moseyed until the Q said that they had reached a good spot.  The pax then stopped and did motivators going from 5 to 1. The pax then moseyed again and once again stopped when Less said they had reached a good spot and did 5 burpees.  The pax did the same rotation increasing one motivator and one burpee each time until they reached 8 motivators and 8 burpees and then worked their way back down decreasing one motivator and one burpee each time until they got back to 5.


20 LBC’s in Cadence

20 American Hammers in Cadence

20 Flutter Kicks in Cadence

Chillcut Plank for 1 Minute

The pax then carried their coupon above their head until they couldn’t keep it above their head anymore.  They then set it down and did 5 burpees.  They then picked it up and carried it above their head again until they could no longer carry it.  Then, once again they did 5 burpees.  The pax repeated this process for about 8 minutes.

The pax then circled up and did 10 more motivators starting at 10 and going down to 1.





More or Less,