Backblasts

Backblast #774 – Vicious Circle 2.0

AO: Ideal Park
Workout Date: 08/26/2021
QIC: Anastasia
PAX: YHC, Mad Cow, Snoop, Toto
Pre-Blast: Hit me up with an HC for ideal park tomorrow. Coupons will be used. Bodies will be sore.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warmup: Pax warmed up with various and sundry stretches both OYO and in cadence followed by a mosey lap around the parking lot.

The Thang: Pax began traveling around the parking lot island in a circle. The last pax dropped and performed an exercise, then joined the line at the front. The last pax then picked up the exercise. Once all pax performed the exercise, the form of locomotion and the exercise were changed, and the experience continued. The following were the forms of locomotion and exercises that were performed.
-Overhead coupon carry/coupon BBS x10
-Overhead coupon carry/coupon bicep curls x10
-Overhead coupon carry/coupon tricep extensions x10
-bear crawl/merkins x10
-crab walk/squats x10
-backward run/burpees x10
-bear crawl/LBCs 4ct x10
-crab walk/plank jacks x10
-backwards run/flutter kicks 4ct x10
-Overhead coupon carry/coupon BBS x10
-Overhead coupon carry/coupon bicep curls x10
-Overhead coupon carry/coupon tricep extensions x10

“LEEROY JENKINS!” was called out by Toto during the last round, and pax then ran 100 yds.

Mary: pickle pointers x15, pickle pounders x15

COT: count-o-rama, name-o-rama

Anastasia