Warm-o-Rama: Stretch, Cherry-picker-with-a-back-clap, SSH
OH carry coupon to designated spot. If coupon falls below OH, we all do 3 burpees.
The Thang: sprint to post, hold “warrior 1” for the 6, do 5 mountain climbers IC, do 5 merkins OYO then hold plank for the 6.
Sprint to the other post, hold “warrior 2″for the 6, do one-minute of OYO Jump Squats, do 5 calf-raises IC.
Sprint to first post, adding 5 to the previous number of Mountain Climbers & Merkins. Sprint back, add 5 more calf-raises. Continue to add 5 with each progression until time.
OH Coupon Carry back to AO.
Mary: 15 Freddie Mercuries, 15 flutterkicks, 20 American hammers.
B.o.M.: Find inspiration through the journey, Thank God for everything.