Backblasts

Backblast #777 APFT

AO: Hospital Hill
Workout Date: 09/02/2021
QIC: CROTCH ROCKET
PAX: MADOFF, HEMINGWAY,SOFT SPOT, RAIN MAKER,ANASTASIA
Pre-Blast: Just the basics push ups, sit up and run.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

3 events

1. 2 minutes push ups

2. 2 minutes sit ups

3. 2 mile run

add 3 scores , 300 max 180 to pass
MADOFF  1. 52=80  2. 56=83  3. 15:40= 91.  Total 254 HIGHEST PT TEST

HEMINGWAY 1. 44=71 2. 53=75 3. 16:00=80 total 226

SOFT SPOT 1. 57=85 2. 45=72 3. 18:50=58 total 215

RAIN MAKER 1.65=93 2.37=64 3.19:00=54 total 208

ANASTASIA 1.47=74 2.69=91 3. 20.53=14 total 179

CROTCH ROCKET 1.37=75 2. 41=74 3.22:00=12 total 161