Backblast #778

AO: The Zoo
Workout Date: 09/04/2021
QIC: CuddleBuddy
PAX: Anastasia, CrotchRocket, RainMaker, Toto
Pre-Blast: Gentlemen, I have the Q at the Zoo tomorrow. No coupons required. HC to get some.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Traditional CuddleBuddy warm-up.


Every minute on the minute, 10 merkin and 5 pullups for 20 minutes

Every minute on the minute increasing squats (+1) starting at 10 for 20 minutes


partner leg throw downs 1 minute each

40 hello Dolly

50ish LBC