Backblasts

Backblast #780 – I Got 99 Problems But F3 Greenwood Ain’t One

AO: Hospital Hill
Workout Date: 09/09/2021
QIC: Kraut
PAX: Madoff, Gravy, Snoop, Ivan, Hemingway, Bart Simpson, Catan
Pre-Blast: If you aren't made of Iron (or maybe you are just too beat up to show it this week), you can post with me at Hospital Hill tomorrow! Since it's 9/9 I have titled this workout "I've got 99 Problems but F3 Greenwood Ain't One." No coupons. HC Here!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

99 SSH
9 Squats
9 Merkins
9 BBS
9 4 ct. Lunges

The Thang

Mosey to Veterans Park and partner up
Complete 99 Step Ups as a team. One partner works, the other runs a lap around the park. Flap Jack.

Mosey to GRCC Outdoor Tables on Fountain and partner up
Complete 99 Dips as a team. One partner works, the other does SSH. Flap Jack at any interval.

Mosey to Crescent Park and partner up
Complete 99 Merkins as a team. One partner works, the other runs down to Crescent and back. Flap Jack.

Mosey to the Van Andel Institute and partner up
Complete 99 BBS as a team. One partner works, the other runs down the stairs and back. Flap Jack.

Mosey to the GRCC Calkins Science Center and partner up
Complete 99 Squats as a team. One partner works, the other does Mountain Climbers. Flap Jack at any interval.

Mosey back to the AO

Mary

99 4 ct. LBCs

Count-O-Rama

Name-O-Rama

COT

  • Hemingway needs a ride home – thanks Catan!
  • Leader’s Message from Jocko Willink: “To reach goals, and overcome obstacles, and be the best version of you possible will not happen by itself. It will not happen cutting corners, taking shortcuts, or looking for the easy way. There is no easy way. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.
  • BOM

Auf Wiedersehen – Kraut