Backblasts

Backblast #780 – Where you been, Splitter?

AO: The Stairs
Workout Date: 09/28/2021
QIC: Kraut
PAX: Snoop, Gravy, Bart Simpson, Toto, Chubbs, Bald Eagle, Hasselhoff
Pre-Blast: No secrets at The Stairs tomorrow. We are running 1.7 miles out and then back (3.4 miles total). Some pain stations along the way. Tomorrow it’s about the destination, not the journey. HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

The Thang

YHC informed that Pax that we would be running 1.7 miles to Splitter’s house to drop off a bottle of bourbon. Pain stations along the way, monkey humpers in his front yard, and then back to the AO

Mary

Plank
Flutter Kicks

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut