The PAX gathered in the cool gloom ready with their running shoes. YHC covered the core principles and got the PAX ready to warm up.
SSH x 10 (4ct)
After we completed the exercise we took a mosey over to the gazebo in the park along the river.
From our starting point along the river to Leonard is 1 K. As a group we will perform some running drills on the Qs call. After each K is completed we will perform 5 Burpees.
- Butt Kickers
- High Knees
- A skip
Rinse and Repeat
When The PAX reached the 1K mark we completed 5 burpees and then continued on back to the starting point for another 5 burpees. Rinse and repeat until time.
After we completed a few laps we then went around the block back to the AO for CoT.
3.19 Miles complete.
That’s a Wrap