Backblasts

Backblast #782 – Chubbs VQ!

AO: Johnson Park
Workout Date: 10/04/2021
QIC: Chubbs
PAX: Ralphie, Toto, Pasty, Crotch Rocket, Guitar Hero, Hoffa, Hasselhoff, Kraut, Mad Cow
Pre-Blast: I will have the Q (virgin Q) at Johnson Park tomorrow! Coupons required. We will stick to the paved trails as well but it's quite dark so headlamps encouraged! Looking for HCs! SYITG!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama

The PAX stated with light stretching, arm circles (10Ct) both ways, and squats (15ct) – SquatOber!  Followed by a warm up mosey to both sides of the parking lot.

After we completed the exercises we did over head coupon carries to the starting point, if a PAX needed to lower the coupon or rest the group completed 1 Blockie.

The Thang

From our starting point we moseyed out to the first bridge (approx. .4M) and back, planking for the six at the bridge.

At our first trip to the bridge we completed:

  • 21 Dips
  • 11 Squats

Back to the starting point we completed:

  • 21 Coupon Curls
  • 11 Squats

Back to the bridge we completed:

  • 21 Dips
  • 11 Jump Squats

Back to the starting point we completed:

  • 21 Overhead Coupon Presses
  • 11 Squats

After we completed the exercises we did over head coupon carries back to the AO for CoT, completing a blockie if any PAX needed to drop the coupon.

Mary

21 BBSs, 11 LBCs (4Ct), 15 Flutter kicks (4ct)

“It’s all in the hips!”

Chubbs