Backblasts

Backblast #782–How far can you run?

AO: The Stairs
Workout Date: 09/15/2021
QIC: Hoffa
PAX: Bart Simpson, Rainmaker, Snoop
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

YHC mapped out a one mile course and told everyone to run it as many times as possible in 45 mins. Bart Simpson ran exactly twice as far as the Q in a similar amount of time as you can see above. Snoop and Rainmaker both completed a 5k with a little extra added on.