Backblast #783—We Simple

AO: Manhattan Park
Workout Date: 10/05/2021
QIC: Hoffa
PAX: Madoff, Catan, Ivan, Bobby Flay
Pre-Blast: I have the Q tomorrow at Manhattan Park. HC below for a simple workout that will get your day started the right way. Bring a coupon and I'll see you there at 0530.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


SSH IC x15

8 blockee coupon throws (now known as Ralphies after the pax that brought them to F3GR)

The Thang

We ran a circuit with an arms station, a legs station, and a core station.

At the arms station we alternated between unbalanced coupon merkins x25 and pullups x25

At the legs station we alternated between bleacher step ups x25 and squats x25

At the core station we alternated between BBS x25 and LBC x25

We ran the circuit out-and-back, so we did the legs station twice as often as the others.

We completed four full circuits and about 2 miles of running.


We farmers carried the coupon in our right hand for a lap around the parking lot.  Every time someone needed to set it down or readjust, we stopped for 30 seconds of planking.  Then we did the same with our left hand.

End of Workout